StrideMate Advanced Sprint and Middle-Distance Programs
Our advanced programs are designed for experienced runners who are focused on refining their speed, power, and endurance across sprint and middle-distance events.
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Who is it for?
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Program Focus
Speed Development
Tailored drills and workouts to maximize acceleration and top-end speed, crucial for sprints.
Endurance Building
Specific training sessions to improve aerobic and anaerobic capacity, essential for middle-distance success.
Strength & Power
Plyometric exercises and strength training to increase explosive power and muscle resilience.
Race Strategy
Workouts designed to fine-tune pacing, tactical positioning, and finishing kicks.
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Training Components
Sprint Intervals
High-intensity intervals with short recovery periods to simulate race conditions and improve speed endurance.
Tempo Runs
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Moderate-intensity runs to boost lactate threshold, helping you maintain speed over longer distances
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Hill Workouts
Focus on strength and speed, using inclines to build the explosive power needed for sprint starts and middle-distance surges.
Track Workouts
Precision drills on the track to sharpen speed, form, and race-day readiness.
Our advanced programs are designed for experienced runners who are focused on refining their speed, power, and endurance across sprint and middle-distance events.
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Ideal for competitive athletes with a solid running foundation who are looking to enhance their performance in 100m, 200m, 400m, 800m, or 1600m events.