StrideMate Beginner Program
New to running or coming back after a break? The StrideMate Beginner Program is perfect for you!
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Who is this for?
This program is tailored for those new to running or looking to get in shape without the pressure of competition. It’s perfect if you’re simply aiming to enjoy the process and gradually build up to a 5K or 10K at your own pace.
Target Audience
Ideal for beginners who want to improve their fitness and maybe, just maybe, work their way up to running a 5K or 10K.
This program is all about enjoying the journey and making running a positive part of your lifestyle.
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Guidelines
Focus on a comfortable, steady pace, with no need to push beyond your limits.
No previous running experience is necessary
Training Components
Run/Walk Intervals
Start with a combination of running and walking, gradually increasing the running time as you get fitter.
Steady Runs
Easy-paced runs to build endurance in a relaxed manner.
Strength Training
Basic exercises to support overall fitness and prevent injuries.