StrideMate 5K and 10K Training Intermediate
Ready to take your running to the next level? Expertly-guided workouts, whether you're chasing a PR or looking to improve.
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​Who is it for?
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​Ideal for runners with a solid base, aiming to enhance their 5K or 10K race times.
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​Tailored for those comfortably running a 10K between 45 to 55 minutes.
Training Components
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Interval Training
Boost speed and endurance with varied intensity sessions.
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Tempo Runs
Improve your race pace and overall running economy.
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Long Runs
Build endurance and stamina for longer distances.
This program is your pathway to stronger, faster running and new achievements in your 5K and 10K races.
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​Designed for runners ready to push their limits and achieve new personal bests, this intermediate program offers structured training to elevate your performance.
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